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am – 1 toast (brown bread) with amul lite butt pm – A small plate of salad before starting the meal.
The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal.
Week 1 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin.
1 kali mirch u don’t have to chew it just swallow it down.
Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 tot (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish am – 2 glasses of methi seeds water. hanna/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.
1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) pm – 1cup of milk or tea with 2 biscuits pm –A small plate of salad before starting the meal. am – 1 glass of milk and a fruit am – one fruit of your wish pm – 1 bran chappati and any vegetable pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 3 pcs steamed or roasted chicken ofish salad (non vegetarians) Any one of the following for vegetarians: 1. pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Some pointers for it: Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
Rati’s darling hubby wrote a very thorough article here about fitness.
Making us girls acquainted with the point of view of the opposite sex.
A contramano de la tendencia a ampliar derechos que la caracterizó en los años previos a quedar reducida a sólo tres miembros, la Corte Suprema firmó ayer un fallo que establece que el derecho a huelga no es de todos sino únicamente de los trabajadores sindicalizados.
Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. U lose the max in this week because you lose all the water weight and the bloating is gone.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.
You will have to take it a step further and take care of your diet in order to lose weight. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician.
And we all have lost a considerable amount of weight to say the least.So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.