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This is very intense cardio with a lot of differing moves, both on and off the floor (I hope you like being in the plank).This title definitely lives up to its name…you will sweat! Again, it’s a great mixture of standing and plank/push up workouts.I basically have this aspect of my life in control.Their advice isn’t bad, but it seems to focus a little too much on getting rid of fat rather than carbs.It is basic intense interval training with core work included.This workout, like its month 2 sequel, is the toughest and most intense of all the workouts because of its non-stop and varied nature. This workout has some very intense cardio, but truthfully it isn’t much greater than the Cardio Challenge workout from month one.On heavier days, I combine this with some running (such as run a few miles after or before), another workout, or even something from Asylum or P90x. If you are interested in knowing how many calories you burn in these workouts, definitely check out our Insanity Max:30 Calories Burned page.Bottom line on this product: Great, intense program for people who need to fit a workout into thirty minutes.
This session focuses will work virtually every part of your body and leave you sore, especially the parts with “V” push-ups. This is an intense, non-stop workout with only two short breaks.The rapid pace makes it go quickly (or as quickly as an intense workout like this can go).This is very similar to “Tabata Power,” and that review basically applies here.The thirty minute length, while great in many contexts, means it can’t fill the need for a longer workout.
This is partially addressed by the ten minute ab workout.
I know that is standard advice, but research is rapidly shifting in the direction of lower carb/higher fat diets being better, which is what I have found.