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Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore?Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance.

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While many people blame excessive carbohydrate consumption for wild blood sugar swings, you might be surprised to learn that inadequate calorie consumption can cause just as many issues with blood sugar control.

Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? You might be surprised to hear that I’ve never had a weight loss client who was actually overeating.



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Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?… continue reading »


Read more